FOOD NUTRITION · RDA 10.4
Lentils (brown · dried)
Per 100 g edible portion · Energy 365 kcal
| Nutrient | 100 g |
|---|---|
| Energy | 365 kcal |
| Water | 9.2 g |
| Protein | 22.64 g |
| Fat | 1.52 g |
| Carbohydrate | 64.3 g |
| Sugars | 1.56 g |
| Dietary fiber | 14.9 g |
| Calcium | 72 mg |
| Iron | 7.17 mg |
| Potassium | 943 mg |
| Sodium | 6 mg |
| Vitamin A | 2 μg RAE |
| Vitamin C | 2.19 mg |
| Vitamin D | 0 μg |
| Folate | 94 μg DFE |
| Vitamin K | 58.54 μg |
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Scaled values · 100 g
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Source and data basis
RDA Korean National Standard Food Composition DB 10.4 ↗
Data version: 10.4 · Source retrieved:
Source food record
렌즈콩(렌틸콩), 갈색, 말린것 · 농진청('20) · DB 10.4
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.