lentil
lentil is a bean that cooks softly in soups and curries. Distinguish between the cooking times of red lentils and whole lentils.
NUTRITION · RDA 10.4
Nutrition and weight calculator for this ingredient
Lentils (brown · dried) · Per 100 g edible portion
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.
How to understand effects and nutrition.
When looking at the effects of lentil, first examine the role it plays in your diet. It can be used as an option in a diet where ingredients belonging to the Protein food group are varied. The composition changes depending on the part, processing, and cooking method, so specific content is not fixed.
How to select and Preparation
Check that there are no clumps from moisture or signs of insects, and select whole, powder, and soaked products separately. Distinguish the cooking time of red lentils from whole lentils.
Storage and cooking use
Store in a dry container. It is more convenient to first prepare only the amount of lentil needed for cooking rather than preparing a large quantity at once.
Cooking tips
- Distinguish cooking times for red lentils and whole lentils.
- Put in a dry container
Official materials about the general roles of food groups and nutrients, label checking, and hygiene principles. It does not imply the precise ingredient content or disease treatment effects of individual ingredients.
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