Core dishes · BANCHAN
Lentil salad
Turn off the heat before the beans become mushy and remove immediately.
Nutrition and its role in meals
Vegetable variety and dietary fiber
A variety of vegetables adds food choices and sources of fiber to meals. Dietary fiber supports normal bowel movements. Consider the salt, sugar and oil added during seasoning.
Before you eat
Check sodium, added sugar and allergens in sesame, soy sauce and other seasonings.
Recipe ingredients
- Dry lentils 150 g
- carrots 80 g
- Red Onion 50 g
- parsley 15 g
- olive oil 25 ml
- Lemon Juice 25 ml
- Dijon mustard 10 g
- salt 3 g
Storage
Refrigerate perishable vegetable, tofu, egg and fish side dishes promptly. Serve only what you need, use clean utensils and follow storage instructions for packaged products.
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Sources and editorial scope
These are general roles of ingredients and nutrients, not claims that this dish prevents or treats disease or a measured nutrition analysis. Portions, cooking and seasoning change the final nutrition.