FOOD NUTRITION · RDA 10.4
mackerel (raw)
Per 100 g edible portion · Energy 183 kcal
| Nutrient | 100 g |
|---|---|
| Energy | 183 kcal |
| Water | 68.1 g |
| Protein | 20.2 g |
| Fat | 10.4 g |
| Carbohydrate | 0 g |
| Sugars | Not available |
| Dietary fiber | Not available |
| Calcium | 26 mg |
| Iron | 1.6 mg |
| Potassium | 310 mg |
| Sodium | 75 mg |
| Vitamin A | 23 μg RAE |
| Vitamin C | 1 mg |
| Vitamin D | Not available |
| Folate | Not available |
| Vitamin K | Not available |
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Scaled values · 100 g
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Source and data basis
RDA Korean National Standard Food Composition DB 10.4 ↗
Data version: 10.4 · Source retrieved:
Source food record
고등어, 생것 · 수('09) · DB 10.4
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.