Comparison focus · Protein
Salmon vs mackerel: raw — Per 100 g edible portion
Check both food states and amounts first. Differences per 100 g reflect water, ingredients, cuts and processing.
How calculations and comparisons work
These are raw salmon and mackerel records. Species, cut, added salt, smoking and canning affect composition. Omega-3 amounts not present in this extract are not estimated.
| Nutrient | salmon (raw) | mackerel (raw) |
|---|---|---|
| Energy | 106 kcal | 183 kcal |
| Water | 75.8 g | 68.1 g |
| Protein | 20.6 g | 20.2 g |
| Fat | 1.9 g | 10.4 g |
| Carbohydrate | 0.2 g | 0 g |
| Sugars | Not available | Not available |
| Dietary fiber | Not available | Not available |
| Calcium | 24 mg | 26 mg |
| Iron | 1.1 mg | 1.6 mg |
| Potassium | 330 mg | 310 mg |
| Sodium | 95 mg | 75 mg |
| Vitamin A | 18 μg RAE | 23 μg RAE |
| Vitamin C | 1 mg | 1 mg |
| Vitamin D | Not available | Not available |
| Folate | Not available | Not available |
| Vitamin K | Not available | Not available |
Calculate a weighed amount
salmon (raw)
Calculate a weighed amount
Enter the edible weight in the selected food state. Formula: value per 100 g × grams ÷ 100. Distinguish peel, bones and raw versus cooked weights.
Enter a weight above 0 and up to 5,000 g.
Scaled values · 100 g
Public reference values are scaled by weight. Missing values are not zero. These may differ from your actual food or the prepared nutrition of a linked recipe.
mackerel (raw)
Calculate a weighed amount
Enter the edible weight in the selected food state. Formula: value per 100 g × grams ÷ 100. Distinguish peel, bones and raw versus cooked weights.
Enter a weight above 0 and up to 5,000 g.
Scaled values · 100 g
Public reference values are scaled by weight. Missing values are not zero. These may differ from your actual food or the prepared nutrition of a linked recipe.
More comparisons
Tofu vs boiled chicken breast — Per 100 g edible portion →
White rice vs brown rice: uncooked — Per 100 g edible portion →
Source and data basis
RDA Korean National Standard Food Composition DB 10.4 ↗
Data version: 10.4 · Source retrieved:
Source food record
연어, 생것 · 수('09) · DB 10.4
고등어, 생것 · 수('09) · DB 10.4
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.