mackerel
mackerel is a fish that gives a rich flavor to grilled dish and braised dish. Clean Offal and blood, and cook through.
NUTRITION · RDA 10.4
Nutrition and weight calculator for this ingredient
mackerel (raw) · Per 100 g edible portion
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.
Compose meals with Protein foods.
mackerel can be used in a diet that includes a variety of Protein foods. Protein are ingredients that make up muscles and other body tissues. Serve them with Vegetables and grains, and adjust the amount of seasoning according to the cut or salted and whether it is processed.
How to select and Preparation
Choose products that are maintained in a refrigerated·frozen state and have intact packaging. Also check if it is a thawed product. Clean off the Offal and blood, and cook thoroughly.
Storage and cooking use
Keep cold and portion out. It is more convenient to prepare mackerel in the amount needed for cooking rather than making a large amount at once.
Cooking tips
- Remove blood from Offal and cook thoroughly.
- Keep cold and divide into portions.
Official materials about the general roles of food groups and nutrients, label checking, and hygiene principles. It does not imply the precise ingredient content or disease treatment effects of individual ingredients.
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