FOOD NUTRITION · RDA 10.4
Oats (hulled oats · milled · raw)
Per 100 g edible portion · Energy 388 kcal
| Nutrient | 100 g |
|---|---|
| Energy | 388 kcal |
| Water | 11.7 g |
| Protein | 9.88 g |
| Fat | 8.84 g |
| Carbohydrate | 68.03 g |
| Sugars | 0.92 g |
| Dietary fiber | 7.6 g |
| Calcium | 52 mg |
| Iron | 5.3 mg |
| Potassium | 423 mg |
| Sodium | 3 mg |
| Vitamin A | 0 μg RAE |
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Folate | 24 μg DFE |
| Vitamin K | 0 μg |
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Scaled values · 100 g
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Source and data basis
RDA Korean National Standard Food Composition DB 10.4 ↗
Data version: 10.4 · Source retrieved:
Source food record
귀리, 겉귀리, 도정, 생것 · 농진청('21) · DB 10.4
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.