oat
oat is a grain that gives savoriness to porridge and Granola. Distinguish the cooking methods of whole oat and pressed oat.
NUTRITION · RDA 10.4
Nutrition and weight calculator for this ingredient
Oats (hulled oats · milled · raw) · Per 100 g edible portion
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.
How to understand effects and nutrition.
The advantage of oat is in choosing a variety of main ingredients for meals rather than a single effect. The texture and nutrition vary depending on whether it is whole grain or refined, so check the ingredient label and choose accordingly.
How to select and Preparation
Check that there are no lumps from moisture or signs of insects, and separate whole beans, powder, and soaked products. Distinguish cooking methods for whole oat and pressed oat.
Storage and cooking use
Seal after opening. Instead of preparing a large amount of oat at once, it is more convenient to first prepare the amount needed for the recipe.
Cooking tips
- Distinguish between the recipes for whole oat and pressed oat.
- Seal tightly after opening
Official materials about the general roles of food groups and nutrients, label checking, and hygiene principles. It does not imply the precise ingredient content or disease treatment effects of individual ingredients.
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