FOOD NUTRITION · RDA 10.4
broccoli (raw)
Per 100 g edible portion · Energy 28 kcal
| Nutrient | 100 g |
|---|---|
| Energy | 28 kcal |
| Water | 90.5 g |
| Protein | 3.56 g |
| Fat | 0.29 g |
| Carbohydrate | 4.72 g |
| Sugars | 1.47 g |
| Dietary fiber | 2.8 g |
| Calcium | 39 mg |
| Iron | 0.87 mg |
| Potassium | 355 mg |
| Sodium | 4 mg |
| Vitamin A | 21 μg RAE |
| Vitamin C | 55.54 mg |
| Vitamin D | 0 μg |
| Folate | 103 μg DFE |
| Vitamin K | 122.91 μg |
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Source and data basis
RDA Korean National Standard Food Composition DB 10.4 ↗
Data version: 10.4 · Source retrieved:
Source food record
브로콜리, 생것 · 농진청('21) · DB 10.4
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.