Comparison focus · Dietary fiber

Broccoli vs cauliflower — Per 100 g edible portion

Check both food states and amounts first. Differences per 100 g reflect water, ingredients, cuts and processing.

How calculations and comparisons work

Compare raw broccoli with raw cauliflower. Cooking and portion size matter in a meal; a higher amount of one nutrient does not make a food better in every respect.

Per 100 g edible portion
Nutrient	broccoli (raw)	Cauliflower (raw)
Energy	28 kcal	27 kcal
Water	90.5 g	91.4 g
Protein	3.56 g	2.17 g
Fat	0.29 g	0.48 g
Carbohydrate	4.72 g	4.84 g
Sugars	1.47 g	2.28 g
Dietary fiber	2.8 g	4.6 g
Calcium	39 mg	14 mg
Iron	0.87 mg	0.33 mg
Potassium	355 mg	403 mg
Sodium	4 mg	13 mg
Vitamin A	21 μg RAE	1 μg RAE
Vitamin C	55.54 mg	33.44 mg
Vitamin D	0 μg	0 μg
Folate	103 μg DFE	64 μg DFE
Vitamin K	122.91 μg	13.45 μg

Calculate a weighed amount

broccoli (raw)

Calculate a weighed amount

Enter the edible weight in the selected food state. Formula: value per 100 g × grams ÷ 100. Distinguish peel, bones and raw versus cooked weights.

Edible weight (g)

Scaled values · 100 g

Energy28 kcal

Water90.5 g

Protein3.56 g

Fat0.29 g

Carbohydrate4.72 g

Sugars1.47 g

Dietary fiber2.8 g

Calcium39 mg

Iron0.87 mg

Potassium355 mg

Sodium4 mg

Vitamin A21 μg RAE

Vitamin C55.54 mg

Vitamin D0 μg

Folate103 μg DFE

Vitamin K122.91 μg

Public reference values are scaled by weight. Missing values are not zero. These may differ from your actual food or the prepared nutrition of a linked recipe.

Cauliflower (raw)

Calculate a weighed amount

Enter the edible weight in the selected food state. Formula: value per 100 g × grams ÷ 100. Distinguish peel, bones and raw versus cooked weights.

Edible weight (g)

Scaled values · 100 g

Energy27 kcal

Water91.4 g

Protein2.17 g

Fat0.48 g

Carbohydrate4.84 g

Sugars2.28 g

Dietary fiber4.6 g

Calcium14 mg

Iron0.33 mg

Potassium403 mg

Sodium13 mg

Vitamin A1 μg RAE

Vitamin C33.44 mg

Vitamin D0 μg

Folate64 μg DFE

Vitamin K13.45 μg

Public reference values are scaled by weight. Missing values are not zero. These may differ from your actual food or the prepared nutrition of a linked recipe.

More comparisons

Tofu vs boiled chicken breast — Per 100 g edible portion →

White rice vs brown rice: uncooked — Per 100 g edible portion →

Potato vs sweet potato: raw — Per 100 g edible portion →

Source and data basis

RDA Korean National Standard Food Composition DB 10.4 ↗

Data version: 10.4 · Source retrieved: 2026-10-19

KOGL Type 1 · attribution

Source food record

브로콜리, 생것 · 농진청('21) · DB 10.4

꽃양배추(콜리플라워), 생것 · 농진청('18) · DB 10.4

The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.