broccoli
broccoli is good for blanching or stir-frying to serve as a side dish. It is Vegetables that can be used to intake various nutrients, such as Folate and vitamin K, in a meal.
NUTRITION · RDA 10.4
Nutrition and weight calculator for this ingredient
broccoli (raw) · Per 100 g edible portion
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.
Serve Folate with Vegetables
broccoli is one of the foods through which Folate can be consumed. Folate is necessary for DNA synthesis and cell division. Rather than trying to meet all nutritional requirements with broccoli alone, it is better to eat it along with a variety of foods.
The role of vitamin K
broccoli is also a source of vitamin K. vitamin K is a nutrient necessary for normal blood clotting and bone health. It is important not to conclude the function of the nutrient as the disease prevention effect of broccoli.
How to consume Vitamin A as food.
broccoli is also included in green Vegetables that provide Vitamin A. Try alternating several colors of Vegetables to add variety to your diet.
How to select and Preparation
Choose flower buds that are dense and not yellowed. stems can also be eaten, so check that the cut surface has not dried. Separate the clusters and peel the tough outer surface of stems.
Storage and cooking use
After washing, dry pine mushrooms thoroughly and refrigerate. For broccoli, it is more convenient to prepare only the amount needed for cooking rather than all at once.
Cooking tips
- Divide the matsutake mushrooms and peel off the tough exterior of stems.
- Wash the pine mushrooms and dry them thoroughly before refrigerating.
Official materials about the general roles of food groups and nutrients, label checking, and hygiene principles. It does not imply the precise ingredient content or disease treatment effects of individual ingredients.
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