FOOD NUTRITION · RDA 10.4
Lettuce (leaf lettuce · Chima lettuce · green · raw)
Per 100 g edible portion · Energy 20 kcal
| Nutrient | 100 g |
|---|---|
| Energy | 20 kcal |
| Water | 92.9 g |
| Protein | 1.88 g |
| Fat | 0.36 g |
| Carbohydrate | 3.48 g |
| Sugars | 1.22 g |
| Dietary fiber | 2.4 g |
| Calcium | 95 mg |
| Iron | 3.41 mg |
| Potassium | 591 mg |
| Sodium | 17 mg |
| Vitamin A | 239 μg RAE |
| Vitamin C | 0.24 mg |
| Vitamin D | 0 μg |
| Folate | 64 μg DFE |
| Vitamin K | 236.94 μg |
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Scaled values · 100 g
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Source and data basis
RDA Korean National Standard Food Composition DB 10.4 ↗
Data version: 10.4 · Source retrieved:
Source food record
상추, 잎상추, 치마상추, 녹색, 생것 · 농진청('15) · DB 10.4
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.