lettuce
lettuce is Vegetables that gives a soft texture to wraps and salads. Peel off the leaves one by one and wash under running water.
NUTRITION · RDA 10.4
Nutrition and weight calculator for this ingredient
Lettuce (leaf lettuce · Chima lettuce · green · raw) · Per 100 g edible portion
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.
Serve a variety of Vegetables with meals.
lettuce can be used to diversify the table without sticking to just one Vegetables. The Vegetables food group is part of a meal that includes Dietary fiber and various vitamins and minerals. Tear off each leaf and wash it under running water. Instead of adding excessive oil and salty seasoning, try to bring out the taste and texture of the ingredients.
How to select and Preparation
Choose leaves that are not wilted and stems that are not soft. Check rootsVegetables for deep injuries or soft spots. Wash each leaf individually under running water.
Storage and cooking use
Remove water from washed leaves and store in the refrigerator. lettuce is easier to use if you prepare only the amount needed for cooking rather than making a lot at once.
Cooking tips
- Tear off leaves one by one and wash under running water.
- Remove water from washed leaves before refrigerating.
Official materials about the general roles of food groups and nutrients, label checking, and hygiene principles. It does not imply the precise ingredient content or disease treatment effects of individual ingredients.
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