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FOOD NUTRITION · RDA 10.4

napa cabbage (raw)

Per 100 g edible portion · Energy 15 kcal

Ingredient guide →

napa cabbage (raw) · Per 100 g edible portion
Nutrient100 g
Energy15 kcal
Water94.7 g
Protein1.25 g
Fat0.06 g
Carbohydrate3.32 g
Sugars1.71 g
Dietary fiber1.3 g
Calcium52 mg
Iron0.36 mg
Potassium262 mg
Sodium8 mg
Vitamin A14 μg RAE
Vitamin C15.13 mg
Vitamin D0 μg
Folate25 μg DFE
Vitamin K74.33 μg

Calculate a weighed amount

Enter the edible weight in the selected food state. Formula: value per 100 g × grams ÷ 100. Distinguish peel, bones and raw versus cooked weights.

Scaled values · 100 g

Energy15 kcal
Water94.7 g
Protein1.25 g
Fat0.06 g
Carbohydrate3.32 g
Sugars1.71 g
Dietary fiber1.3 g
Calcium52 mg
Iron0.36 mg
Potassium262 mg
Sodium8 mg
Vitamin A14 μg RAE
Vitamin C15.13 mg
Vitamin D0 μg
Folate25 μg DFE
Vitamin K74.33 μg

Public reference values are scaled by weight. Missing values are not zero. These may differ from your actual food or the prepared nutrition of a linked recipe.

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Source and data basis

RDA Korean National Standard Food Composition DB 10.4 ↗

Data version: 10.4 · Source retrieved:

KOGL Type 1 · attribution

Source food record

배추, 생것 · 농진청('21) · DB 10.4

The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.