napa cabbage
napa cabbage is Vegetables, which adds a refreshing taste to soups and fresh kimchi. Separate stems from the leaves and cook stems first.
NUTRITION · RDA 10.4
Nutrition and weight calculator for this ingredient
napa cabbage (raw) · Per 100 g edible portion
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.
Serve a variety of Vegetables with meals.
napa cabbage can be used to diversify the table without focusing on just one Vegetables. The Vegetables food group is part of a meal that provides Dietary fiber and various vitamins and minerals. Share stems and leaves, and start cooking from stems. Instead of adding too much oil or salty seasoning, try to bring out the flavor and texture of the ingredients.
How to select and Preparation
Choose stems whose leaf tips are not severely wilted and is firm. Separate stems and leaves, and cook stems first.
Storage and cooking use
Wrap with the outer leaf to reduce dryness and refrigerate. It is more convenient to prepare only the amount of napa cabbage needed for cooking rather than making a large amount at once.
Cooking tips
- Separate stems and leaves, cook the stems first.
- Wrap in outer leaves to reduce drying and refrigerate.
Official materials about the general roles of food groups and nutrients, label checking, and hygiene principles. It does not imply the precise ingredient content or disease treatment effects of individual ingredients.
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