FOOD NUTRITION · RDA 10.4
mango (raw)
Per 100 g edible portion · Energy 59 kcal
| Nutrient | 100 g |
|---|---|
| Energy | 59 kcal |
| Water | 83.5 g |
| Protein | 0.73 g |
| Fat | 0.12 g |
| Carbohydrate | 15.36 g |
| Sugars | 13.65 g |
| Dietary fiber | 1.5 g |
| Calcium | 7 mg |
| Iron | 0.24 mg |
| Potassium | 142 mg |
| Sodium | 0 mg |
| Vitamin A | 47 μg RAE |
| Vitamin C | 21.62 mg |
| Vitamin D | 0 μg |
| Folate | 15 μg DFE |
| Vitamin K | 4.07 μg |
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Scaled values · 100 g
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Source and data basis
RDA Korean National Standard Food Composition DB 10.4 ↗
Data version: 10.4 · Source retrieved:
Source food record
망고, 생것 · 농진청('20) · DB 10.4
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.