FOOD NUTRITION · RDA 10.4
spinach (raw)
Per 100 g edible portion · Energy 29 kcal
| Nutrient | 100 g |
|---|---|
| Energy | 29 kcal |
| Water | 89.6 g |
| Protein | 3.35 g |
| Fat | 0.39 g |
| Carbohydrate | 4.86 g |
| Sugars | 0.4 g |
| Dietary fiber | 3.1 g |
| Calcium | 66 mg |
| Iron | 2.49 mg |
| Potassium | 691 mg |
| Sodium | 23 mg |
| Vitamin A | 430 μg RAE |
| Vitamin C | 51.12 mg |
| Vitamin D | 0 μg |
| Folate | 170 μg DFE |
| Vitamin K | 389.82 μg |
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Source and data basis
RDA Korean National Standard Food Composition DB 10.4 ↗
Data version: 10.4 · Source retrieved:
Source food record
시금치, 생것 · 농진청('14) · DB 10.4
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.