FOOD NUTRITION · RDA 10.4
spinach (blanched)
Per 100 g edible portion · Energy 34 kcal
| Nutrient | 100 g |
|---|---|
| Energy | 34 kcal |
| Water | 88.6 g |
| Protein | 4.02 g |
| Fat | 0.61 g |
| Carbohydrate | 5.26 g |
| Sugars | 0.16 g |
| Dietary fiber | 3.5 g |
| Calcium | 86 mg |
| Iron | 1.79 mg |
| Potassium | 565 mg |
| Sodium | 29 mg |
| Vitamin A | 490 μg RAE |
| Vitamin C | 43.53 mg |
| Vitamin D | 0 μg |
| Folate | 139 μg DFE |
| Vitamin K | 431.23 μg |
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Source and data basis
RDA Korean National Standard Food Composition DB 10.4 ↗
Data version: 10.4 · Source retrieved:
Source food record
시금치, 데친것 · 농진청('14) · DB 10.4
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