FOOD NUTRITION · RDA 10.4
avocado (raw)
Per 100 g edible portion · Energy 160 kcal
| Nutrient | 100 g |
|---|---|
| Energy | 160 kcal |
| Water | 73.23 g |
| Protein | 2 g |
| Fat | 14.66 g |
| Carbohydrate | 8.53 g |
| Sugars | 0.66 g |
| Dietary fiber | 6.7 g |
| Calcium | 12 mg |
| Iron | 0.55 mg |
| Potassium | 485 mg |
| Sodium | 7 mg |
| Vitamin A | 5 μg RAE |
| Vitamin C | 10 mg |
| Vitamin D | 0 μg |
| Folate | 81 μg DFE |
| Vitamin K | Not available |
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Scaled values · 100 g
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Source and data basis
RDA Korean National Standard Food Composition DB 10.4 ↗
Data version: 10.4 · Source retrieved:
Source food record
아보카도, 생것 · USDA('18) · DB 10.4
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.