FOOD NUTRITION · RDA 10.4
carrots (roots · raw)
Per 100 g edible portion · Energy 33 kcal
| Nutrient | 100 g |
|---|---|
| Energy | 33 kcal |
| Water | 90.7 g |
| Protein | 0.78 g |
| Fat | 0.18 g |
| Carbohydrate | 7.65 g |
| Sugars | 4.49 g |
| Dietary fiber | 2.9 g |
| Calcium | 27 mg |
| Iron | 0.19 mg |
| Potassium | 295 mg |
| Sodium | 25 mg |
| Vitamin A | 379 μg RAE |
| Vitamin C | 2.16 mg |
| Vitamin D | 0 μg |
| Folate | 22 μg DFE |
| Vitamin K | 14.46 μg |
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Scaled values · 100 g
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Source and data basis
RDA Korean National Standard Food Composition DB 10.4 ↗
Data version: 10.4 · Source retrieved:
Source food record
당근, 뿌리, 생것 · 농진청('21) · DB 10.4
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