Quinoa (steamed and dried)
WHATTOCOOK · FOOD DATA
Browse by nutrient · Sodium
Sodium · Per 100 g edible portion. These rankings compare only the selected records per 100 g. Dry foods and high-moisture foods are eaten in different amounts; rank alone is not a judgment of overall food quality.
These rankings compare only the selected records per 100 g. Dry foods and high-moisture foods are eaten in different amounts; rank alone is not a judgment of overall food quality.
No foods found.
Corn (sweet corn · raw)
corn
kidney bean (raw)
kidney bean
eggplant (raw)
eggplant
Green Onion (scallion · raw)
green onion
sesame seeds (black · dried)
sesame seeds
apple (raw)
apple
pear (raw)
pear
banana (raw)
banana
blueberry (raw)
blueberry
Peach (white peach · raw)
peach
pineapple (raw)
pineapple
mango (raw)
mango
Fig (Seungjeongdohuin · Raw)
fig
olive oil
olive oil
toasted sesame oil
toasted sesame oil
buckwheat (milled · raw)
buckwheat
mung bean (dried)
mung bean
tofu
tofu
potatoes (Sumi · raw)
potatoes
bell pepper (red · raw)
bell pepper
chili pepper (red · raw)
chili pepper
perilla seed (dried)
perilla seed
pistachio (dried)
pistachio
chestnut (raw)
chestnut
Tangerine (citrus, Redhyang, raw)
mandarin
grapefruit (raw)
grapefruit
Kiwi (gold, raw)
kiwi
strawberry (raw)
strawberry
grape (Kyoho · raw)
grape
plum (raw)
plum
Persimmon (sweet persimmon · raw)
persimmon
Watermelon (Red Flesh · Raw)
watermelon
pomegranate (raw)
pomegranate
cherry (raw)
cherry
non-glutinous rice (white rice · raw)
short grain rice
soybean (yellow · dried)
soybean
tomato (raw)
tomato
onion (raw)
onion
sunflower seed (dried)
sunflower seed
orange (raw)
orange
lemon (raw)
lemon
lime (raw)
lime
oyster mushroom (raw)
oyster mushroom
non-glutinous rice (brown rice · raw)
brown rice
Oats (hulled oats · milled · raw)
oat
Barley (hulled barley, polished, raw)
barley
chickpea (dried)
chickpea
cucumber (Gyeoulsalicheongjang · raw)
cucumber
garlic (raw)
garlic
walnut (dried)
walnut
pine nut (raw)
pine nut
shiitake (Grown on substrate · raw)
shiitake
enoki (raw)
enoki
broccoli (raw)
broccoli
Ginger (rhizome · raw)
ginger
peanut (dried)
peanut
Large oyster mushroom (king oyster mushroom) (raw)
king oyster
button mushroom (raw)
button mushroom
Lentils (brown · dried)
lentil
pumpkin seed (dried)
pumpkin seed
almond (dried)
almond
avocado (raw)
avocado
sweet potato (raw)
sweet potato
napa cabbage (raw)
napa cabbage
cabbage (raw)
cabbage
adzuki bean (black · dried)
adzuki bean
wood ear (raw)
wood ear
Radish (Korean radish · raw)
radish
Cauliflower (raw)
cauliflower
wheat (milled · raw)
wheat
Lettuce (leaf lettuce · Chima lettuce · green · raw)
lettuce
bok choy (raw)
bok choy
spinach (raw)
spinach
carrots (roots · raw)
carrots
melon (Gamro · raw)
melon
Yogurt (liquid(thick) · Plain)
yogurt
milk
milk
Tuna (bonito · raw)
tuna
chicken (Breast meat · raw)
chicken
kale (raw)
kale
pork (lean meat · raw)
pork
Beef (imported · chuck (chuck roll) · raw)
beef
flaxseed (stir-fried)
flaxseed
mackerel (raw)
mackerel
duck (lean meat · raw)
duck
salmon (raw)
salmon
pollock (raw)
pollock
eggs (raw)
eggs
squid (raw)
squid
Oyster (oyster · raw)
oyster
octopus (raw)
octopus
cashew (seasoned · stir-fried)
cashew
manila clam (raw)
manila clam
Seaweed (Laver · Dried)
Nori seaweed
kombu kelp (dried)
kombu kelp
wakame (dried)
wakame
Source and data basis
RDA Korean National Standard Food Composition DB 10.4 ↗
Data version: 10.4 · Source retrieved:
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.