FOOD NUTRITION · RDA 10.4
flaxseed (stir-fried)
Per 100 g edible portion · Energy 540 kcal
| Nutrient | 100 g |
|---|---|
| Energy | 540 kcal |
| Water | 0.8 g |
| Protein | 21.8 g |
| Fat | 43.3 g |
| Carbohydrate | 30.4 g |
| Sugars | 0.9 g |
| Dietary fiber | 23.8 g |
| Calcium | 210 mg |
| Iron | Not available |
| Potassium | 760 mg |
| Sodium | 70 mg |
| Vitamin A | 1 μg RAE |
| Vitamin C | Not available |
| Vitamin D | Not available |
| Folate | 45 μg DFE |
| Vitamin K | 7 μg |
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Scaled values · 100 g
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Source and data basis
RDA Korean National Standard Food Composition DB 10.4 ↗
Data version: 10.4 · Source retrieved:
Source food record
아마씨, 볶은것 · JAPAN('20) · DB 10.4
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.