flaxseed
flaxseed is a seed that gives a nutty powder flavor to porridge and bread. Follow the consumption and heating instructions for edible products.
NUTRITION · RDA 10.4
Nutrition and weight calculator for this ingredient
flaxseed (stir-fried) · Per 100 g edible portion
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.
Add texture in small amounts.
flaxseed is an option for using nuts and seeds in various ways on the table. Think of it as part of the Protein food group, but rather than eating a lot at once, try adding a small amount to salads or porridge to enjoy the texture and flavor. Compare the labels for salted and Sweetened products.
How to select and Preparation
Choose ones without rancid oil smell or signs of mold, and check for salting or Sweetened. Follow consumption and heating instructions for edible products.
Storage and cooking use
Refrigerate ground products. flaxseed is easier to use if you prepare the amount needed for cooking first rather than preparing a lot at once.
Cooking tips
- Follow the consumption and heating instructions for edible products.
- Refrigerate powdered products.
Official materials about the general roles of food groups and nutrients, label checking, and hygiene principles. It does not imply the precise ingredient content or disease treatment effects of individual ingredients.
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