FOOD NUTRITION · RDA 10.4
wood ear (raw)
Per 100 g edible portion · Energy 13 kcal
| Nutrient | 100 g |
|---|---|
| Energy | 13 kcal |
| Water | 93.6 g |
| Protein | 0.79 g |
| Fat | 0.19 g |
| Carbohydrate | 5.22 g |
| Sugars | 0.12 g |
| Dietary fiber | 3.6 g |
| Calcium | 45 mg |
| Iron | 0.28 mg |
| Potassium | 55 mg |
| Sodium | 10 mg |
| Vitamin A | 0 μg RAE |
| Vitamin C | 0 mg |
| Vitamin D | 0.38 μg |
| Folate | 13 μg DFE |
| Vitamin K | 0 μg |
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Scaled values · 100 g
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Source and data basis
RDA Korean National Standard Food Composition DB 10.4 ↗
Data version: 10.4 · Source retrieved:
Source food record
목이버섯, 생것 · 농진청('19) · DB 10.4
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