wood ear
wood ear is Mushrooms that gives a bumpy texture to stir-fry. Soak the dried ones as much as needed before cooking.
NUTRITION · RDA 10.4
Nutrition and weight calculator for this ingredient
wood ear (raw) · Per 100 g edible portion
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.
How to understand effects and nutrition.
The benefits of wood ear should be understood within the eating habit of consuming a variety of ingredients rather than for improving specific diseases. The actual amount of Dietary fiber or micronutrients varies depending on the variety and cooking method, so this text does not specify individual content or therapeutic effects.
How to select and Preparation
Choose Mushrooms that is not soft or sticky, and dry seaweed that is free from moisture. Soak only the necessary amount of dried products before cooking.
Storage and cooking use
Do not leave soaked items at room temperature for long. It is more convenient to trim wood ear according to the amount needed for cooking rather than preparing a large quantity at once.
Cooking tips
- Only soak dried ones as needed before cooking.
- Do not leave soaked food at room temperature for long.
Official materials about the general roles of food groups and nutrients, label checking, and hygiene principles. It does not imply the precise ingredient content or disease treatment effects of individual ingredients.
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