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FOOD NUTRITION · RDA 10.4

Large oyster mushroom (king oyster mushroom) (raw)

Per 100 g edible portion · Energy 20 kcal

Ingredient guide →

Large oyster mushroom (king oyster mushroom) (raw) · Per 100 g edible portion
Nutrient100 g
Energy20 kcal
Water89.6 g
Protein2.91 g
Fat0.19 g
Carbohydrate6.56 g
Sugars0.33 g
Dietary fiber3.2 g
Calcium1 mg
Iron0.35 mg
Potassium299 mg
Sodium5 mg
Vitamin A0 μg RAE
Vitamin C0 mg
Vitamin D0 μg
Folate50 μg DFE
Vitamin K0 μg

Calculate a weighed amount

Enter the edible weight in the selected food state. Formula: value per 100 g × grams ÷ 100. Distinguish peel, bones and raw versus cooked weights.

Scaled values · 100 g

Energy20 kcal
Water89.6 g
Protein2.91 g
Fat0.19 g
Carbohydrate6.56 g
Sugars0.33 g
Dietary fiber3.2 g
Calcium1 mg
Iron0.35 mg
Potassium299 mg
Sodium5 mg
Vitamin A0 μg RAE
Vitamin C0 mg
Vitamin D0 μg
Folate50 μg DFE
Vitamin K0 μg

Public reference values are scaled by weight. Missing values are not zero. These may differ from your actual food or the prepared nutrition of a linked recipe.

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Source and data basis

RDA Korean National Standard Food Composition DB 10.4 ↗

Data version: 10.4 · Source retrieved:

KOGL Type 1 · attribution

Source food record

큰느타리버섯(새송이버섯), 생것 · 농진청('23) · DB 10.4

The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.