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FOOD NUTRITION · RDA 10.4

cabbage (raw)

Per 100 g edible portion · Energy 29 kcal

Ingredient guide →

cabbage (raw) · Per 100 g edible portion
Nutrient100 g
Energy29 kcal
Water91 g
Protein1.36 g
Fat0.12 g
Carbohydrate6.98 g
Sugars4.4 g
Dietary fiber2.5 g
Calcium45 mg
Iron0.22 mg
Potassium252 mg
Sodium9 mg
Vitamin A2 μg RAE
Vitamin C28.79 mg
Vitamin D0 μg
Folate24 μg DFE
Vitamin K74.28 μg

Calculate a weighed amount

Enter the edible weight in the selected food state. Formula: value per 100 g × grams ÷ 100. Distinguish peel, bones and raw versus cooked weights.

Scaled values · 100 g

Energy29 kcal
Water91 g
Protein1.36 g
Fat0.12 g
Carbohydrate6.98 g
Sugars4.4 g
Dietary fiber2.5 g
Calcium45 mg
Iron0.22 mg
Potassium252 mg
Sodium9 mg
Vitamin A2 μg RAE
Vitamin C28.79 mg
Vitamin D0 μg
Folate24 μg DFE
Vitamin K74.28 μg

Public reference values are scaled by weight. Missing values are not zero. These may differ from your actual food or the prepared nutrition of a linked recipe.

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Source and data basis

RDA Korean National Standard Food Composition DB 10.4 ↗

Data version: 10.4 · Source retrieved:

KOGL Type 1 · attribution

Source food record

양배추, 생것 · 농진청('21) · DB 10.4

The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.