cabbage
cabbage is a leafy Vegetables that enhances sweetness when stir-fried or steamed. Finely chop the thick leaves around the stem.
NUTRITION · RDA 10.4
Nutrition and weight calculator for this ingredient
cabbage (raw) · Per 100 g edible portion
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.
Serve a variety of Vegetables with meals.
cabbage can be used to diversify the table without being biased toward a single Vegetables. The Vegetables food group is part of meals that help you consume Dietary fiber and various vitamins and minerals. Thinly slice the thick leaves around the core. Rather than adding too much oil and salty seasoning, try to enhance the flavor and texture of the ingredients.
How to select and Preparation
Choose one that feels heavy when lifted and has no soft parts on the outer leaves. Thinly slice the thick leaves around the core.
Storage and cooking use
Cover the cut surface and refrigerate. It is more convenient to prepare only the amount of cabbage needed for cooking rather than preparing a large quantity at once.
Cooking tips
- Slice thick leaves around the core thinly.
- Cover the cut surface and refrigerate.
Official materials about the general roles of food groups and nutrients, label checking, and hygiene principles. It does not imply the precise ingredient content or disease treatment effects of individual ingredients.
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