FOOD NUTRITION · RDA 10.4
wakame (dried)
Per 100 g edible portion · Energy 150 kcal
| Nutrient | 100 g |
|---|---|
| Energy | 150 kcal |
| Water | 6.3 g |
| Protein | 20.31 g |
| Fat | 4.83 g |
| Carbohydrate | 43.65 g |
| Sugars | 0 g |
| Dietary fiber | 35.6 g |
| Calcium | 1,109 mg |
| Iron | 6.1 mg |
| Potassium | 432 mg |
| Sodium | 7,535 mg |
| Vitamin A | 515 μg RAE |
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Folate | 283 μg DFE |
| Vitamin K | 1,542.68 μg |
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Scaled values · 100 g
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Source and data basis
RDA Korean National Standard Food Composition DB 10.4 ↗
Data version: 10.4 · Source retrieved:
Source food record
미역, 말린것 · 농진청('17) · DB 10.4
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.