wakame
wakame is seaweed that gives a soft texture to soup and seasoned salad. Soak and rinse dried ones, then cut to length.
NUTRITION · RDA 10.4
Nutrition and weight calculator for this ingredient
wakame (dried) · Per 100 g edible portion
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.
How to understand effects and nutrition.
The benefits of wakame should be understood within the eating habit of consuming a variety of ingredients rather than for improving specific diseases. The actual amount of Dietary fiber or micronutrients varies depending on the variety and cooking method, so this text does not specify individual content or therapeutic effects.
How to select and Preparation
Separate the dried items from the salted products, and check the instructions for removing salt and soaking. Soak and rinse the dried items, then cut them to length.
Storage and cooking use
Soaked ones should be refrigerated. It is more convenient to prepare only the amount needed for cooking rather than making a large quantity of wakame at once.
Cooking tips
- Soak and rinse dried items, then cut to length.
- Refrigerate soaked items
Official materials about the general roles of food groups and nutrients, label checking, and hygiene principles. It does not imply the precise ingredient content or disease treatment effects of individual ingredients.
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