green onion
green onion is Vegetables that starts the aroma of soup and stir-fry. Adjust the cooking time by separating the white parts and the leaves.
NUTRITION · RDA 10.4
Nutrition and weight calculator for this ingredient
Green Onion (scallion · raw) · Per 100 g edible portion
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.
Serve a variety of Vegetables with meals.
green onion can be used to diversify the table without focusing solely on one Vegetables. The Vegetables food group is part of a meal that provides Dietary fiber along with various vitamins and minerals. Adjust the cooking time by separating the white parts and the leaves. Rather than adding excessive oil or salty seasonings, try to bring out the flavor and texture of the ingredients.
How to select and Preparation
Choose the white stems that is firm and the leaf tips are not severely wilted. Separate the white parts and leaves and adjust the cooking time.
Storage and cooking use
Slice according to use for frozen. It is more convenient to prepare only the amount of green onion needed for cooking rather than making a large amount at once.
Cooking tips
- Separate the white parts and leaves to adjust cooking time.
- Can be sliced according to use and frozen.
Official materials about the general roles of food groups and nutrients, label checking, and hygiene principles. It does not imply the precise ingredient content or disease treatment effects of individual ingredients.
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References
Banchan
Kimchijeon — kimchi pancakes →