garlic
garlic is Vegetables that adds deep flavor to minced seasoning and grilled dish. Check the sprouts and damaged parts and chop.
NUTRITION · RDA 10.4
Nutrition and weight calculator for this ingredient
garlic (raw) · Per 100 g edible portion
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.
Serve a variety of Vegetables with meals.
garlic can be used to diversify the table without being limited to just one Vegetables. The Vegetables food group is part of a meal that provides Dietary fiber and various vitamins and minerals. Check for sprouts and damaged parts and chop them finely. Rather than adding excessive oil and salty seasoning, try to bring out the natural taste and texture of the ingredients.
How to select and Preparation
Choose eggs that are firm and free of mold. Check for sprouts and damaged parts and discard them.
Storage and cooking use
Peeled garlic should be stored in an airtight container in the refrigerator. It is more convenient to prepare only the amount needed for cooking rather than preparing a large quantity of garlic at once.
Cooking tips
- Check for sprouts and damaged parts and chop.
- Store peeled garlic in a sealed container in the refrigerator.
Official materials about the general roles of food groups and nutrients, label checking, and hygiene principles. It does not imply the precise ingredient content or disease treatment effects of individual ingredients.
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