tomato
tomato is Vegetables that provides acidity and umami to sauces and salads. Wash around the stem before cutting and using it.
NUTRITION · RDA 10.4
Nutrition and weight calculator for this ingredient
tomato (raw) · Per 100 g edible portion
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.
How to understand effects and nutrition.
tomato is included as a food example of Vitamin C in NIH ODS. Vitamin C is involved in collagen production and the absorption of plant-based iron. The amount varies depending on cooking and storage, so do not conclude a specific content or disease prevention effect.
How to select and Preparation
Choose Skin or peel that has no mold around the stem and is not cracked. Wash around the stem and cut for use.
Storage and cooking use
Store well-cooked items in the refrigerator and cover the cut ones. For tomato, it is more convenient to prepare only the amount needed for cooking rather than all at once.
Cooking tips
- Wash around the stem before cutting and using it.
- Refrigerate well-cooked items and cover cut ones.
Official materials about the general roles of food groups and nutrients, label checking, and hygiene principles. It does not imply the precise ingredient content or disease treatment effects of individual ingredients.
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