Variations & sides · BANCHAN
Tomato egg pancake
Thick pancakes take longer to cook inside. Make them small and thin, and cook raw meat or Seafood completely first before mixing.
Nutrition and its role in meals
Vegetable variety and dietary fiber
A variety of vegetables adds food choices and sources of fiber to meals. Dietary fiber supports normal bowel movements. Consider the salt, sugar and oil added during seasoning.
Before you eat
Check sodium, added sugar and allergens in sesame, soy sauce and other seasonings.
Recipe ingredients
- tomato 200 g
- eggs 2 pieces
- Pancake mix 70 g
- Water 80 ml
- onion 50 g
- cooking oil 2 tbsp
- salt 0.25 tsp
Storage
Refrigerate perishable vegetable, tofu, egg and fish side dishes promptly. Serve only what you need, use clean utensils and follow storage instructions for packaged products.
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Sources and editorial scope
These are general roles of ingredients and nutrients, not claims that this dish prevents or treats disease or a measured nutrition analysis. Portions, cooking and seasoning change the final nutrition.