milk
milk is a food that becomes a smooth base for soups and sauces. Boil for a long time over high heat to prevent burning.
NUTRITION · RDA 10.4
Nutrition and weight calculator for this ingredient
milk · Per 100 g edible portion
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.
Nutrients to check when choosing Dairy products.
milk is an ingredient that is good to accompany meals by adjusting the type and amount of Dairy products. Since Calcium is a nutrient necessary for maintaining bones, check the Calcium content on the product. Comparing sweetened products, Unsweetened products, and the contents of Sodium and Fat can also help in making a choice.
How to select and Preparation
Check the refrigerated display condition and expiration date, and choose products with only the needed amount. Boil over high heat for a long time to prevent sticking.
Storage and cooking use
After opening, refrigerate and follow the label. Use a clean tool to take only the needed amount, and follow the indicated storage method for the remaining product.
Cooking tips
- Boil on high heat for a long time without letting it stick and burn.
- Refrigerate after opening and follow the label.
Official materials about the general roles of food groups and nutrients, label checking, and hygiene principles. It does not imply the precise ingredient content or disease treatment effects of individual ingredients.
Shop ingredients on Coupang
Coupang is a Korean marketplace. Product descriptions are in Korean; prices are in KRW. Check delivery availability before ordering. These affiliate links may earn us a commission.