KOREAN SIDE DISH · BANCHAN
Stir-fried anchovies
Check the anchovies’ saltiness before seasoning and check nut allergens if adding nuts.
Nutrition and its role in meals
Small fish eaten with bones and calcium
Small fish eaten with their bones, such as anchovies, can contribute calcium, which is needed for bones and teeth. The amount depends on the portion. Check sodium in dried fish and seasonings.
Before you eat
Avoid anchovies if you have a fish allergy. Check nut and sesame allergens when these are added.
Recipe ingredients
- Small anchovies 100g
- almond 40g
- soy sauce 10ml
- sugar 10g
- Corn syrup 20g
- cooking oil 15ml
- Sesame 5g
Storage
Refrigerate perishable vegetable, tofu, egg and fish side dishes promptly. Serve only what you need, use clean utensils and follow storage instructions for packaged products.
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Sources and editorial scope
These are general roles of ingredients and nutrients, not claims that this dish prevents or treats disease or a measured nutrition analysis. Portions, cooking and seasoning change the final nutrition.