KOREAN SIDE DISH · BANCHAN
Spinach namul
Blanch the stems first and squeeze out excess water before seasoning.
Nutrition and its role in meals
Folate and vitamin K in spinach
Spinach provides folate and vitamin K. Folate is needed for normal cell division and vitamin K for normal blood clotting. Cooking and serving size affect the amount consumed.
Before you eat
If you take warfarin, do not abruptly change vitamin K intake; consult your healthcare professional. Check sesame and soy sauce allergens.
Recipe ingredients
- spinach 250g
- salt 3g
- Korean soup soy sauce 5ml
- Minced garlic 3g
- toasted sesame oil 10ml
- Sesame 5g
Storage
Refrigerate perishable vegetable, tofu, egg and fish side dishes promptly. Serve only what you need, use clean utensils and follow storage instructions for packaged products.
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Sources and editorial scope
These are general roles of ingredients and nutrients, not claims that this dish prevents or treats disease or a measured nutrition analysis. Portions, cooking and seasoning change the final nutrition.