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Cod Soy Sauce Stir-Fry

soy sauce stir-fry for 2 servings made with cod 200g. Guides from cooking ingredient Preparation to cooking and seasoning adjustments in order.

25 min · 2 servings

Ingredients

1 tablespoon = 15 ml; 1 teaspoon = 5 ml. A bowl of rice is a serving measure, not a standardized cup.

How to cook

  1. Prepare 200 g of boneless cod after cleaning the bones and Skin or peel. Make sure no bones remain and cut into 3 cm pieces, then wipe off moisture.
  2. Thinly slice onion and mix with soy sauce and Minced garlic in a small bowl.
  3. Put cooking oil in a pan and stir-fry onion for 2 minutes to release the aroma.
  4. Spread cod in the pan without overlapping and cook thoroughly over medium heat, turning as needed. Ensure fish internal temperature reaches 63°C or higher. Cook until the flesh is opaque and flakes easily.
  5. Check that the fish internal temperature reaches above 63°C. Cook until the flesh becomes opaque and flakes easily.
  6. Coat the edge with soy sauce seasoning and mix for another 1 minutes. Turn off the heat, sprinkle sesame seeds, and serve immediately.

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