sesame seeds
sesame seeds is a seed that gives a nutty aroma to seasoned salad and sauces. Grind lightly to release the fragrance.
NUTRITION · RDA 10.4
Nutrition and weight calculator for this ingredient
sesame seeds (black · dried) · Per 100 g edible portion
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.
Add texture in small amounts.
sesame seeds is an option for using nuts and seeds in various ways on the table. Think of it as part of the Protein food group, but rather than eating a lot at once, try adding a small amount to salads or porridge to enjoy the texture and flavor. Compare the labels for salted and Sweetened products.
How to select and Preparation
Choose one without rancid oil smell or mold traces, and check salting and Sweetened status. Slightly grind to release aroma.
Storage and cooking use
Store the roasted ones in a sealed container in a cool place. It is more convenient to prepare sesame seeds in the amount needed for cooking rather than making a large amount at once.
Cooking tips
- Grind lightly to release aroma.
- Store roasted items in a sealed container in a cool place.
Official materials about the general roles of food groups and nutrients, label checking, and hygiene principles. It does not imply the precise ingredient content or disease treatment effects of individual ingredients.
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