cod
cod is a fish that gives mild flesh to soups and steamed dishes. After thawing, pat dry and check for bones.
NUTRITION · RDA 10.4
Nutrition and weight calculator for this ingredient
cod (raw) · Per 100 g edible portion
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.
Compose meals with Protein foods.
cod can be used in a diet that includes a variety of Protein foods. Protein are ingredients that make up muscles and other body tissues. Serve them with Vegetables and grains, and adjust the amount of seasoning according to the cut or salted and whether it is processed.
How to select and Preparation
Choose frozen that maintains its refrigerated/frozen condition and has undamaged packaging. Also check if it is a thawed product. After thawing, wipe off moisture and check for bones.
Storage and cooking use
Thaw in the refrigerator and reduce re-storage. cod is easier to use if you prepare only the amount needed for cooking rather than preparing a lot at once.
Cooking tips
- Wipe off moisture and check for thorns after thawing.
- Thaw in the refrigerator and reduce re-storage.
Official materials about the general roles of food groups and nutrients, label checking, and hygiene principles. It does not imply the precise ingredient content or disease treatment effects of individual ingredients.
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