Comparison focus · Calcium
Milk vs plain yogurt — Per 100 g edible portion
Check both food states and amounts first. Differences per 100 g reflect water, ingredients, cuts and processing.
How calculations and comparisons work
The records are milk and plain thick liquid yogurt, not Greek, fat-free or sweetened yogurt. Calculations use grams; milliliters are not automatically treated as the same weight.
| Nutrient | milk | Yogurt (liquid(thick) · Plain) |
|---|---|---|
| Energy | 67 kcal | 85 kcal |
| Water | 87.6 g | 81.7 g |
| Protein | 3.09 g | 3.03 g |
| Fat | 3.85 g | 2.96 g |
| Carbohydrate | 4.86 g | 11.66 g |
| Sugars | 4.81 g | 6.48 g |
| Dietary fiber | 0 g | 0 g |
| Calcium | 118 mg | 110 mg |
| Iron | 0.03 mg | 0.04 mg |
| Potassium | 162 mg | 141 mg |
| Sodium | 40 mg | 39 mg |
| Vitamin A | 55 μg RAE | 60 μg RAE |
| Vitamin C | 0.79 mg | 0 mg |
| Vitamin D | 0 μg | 0 μg |
| Folate | 5 μg DFE | 8 μg DFE |
| Vitamin K | 0 μg | Not available |
Calculate a weighed amount
milk
Calculate a weighed amount
Enter the edible weight in the selected food state. Formula: value per 100 g × grams ÷ 100. Distinguish peel, bones and raw versus cooked weights.
Enter a weight above 0 and up to 5,000 g.
Scaled values · 100 g
Public reference values are scaled by weight. Missing values are not zero. These may differ from your actual food or the prepared nutrition of a linked recipe.
Yogurt (liquid(thick) · Plain)
Calculate a weighed amount
Enter the edible weight in the selected food state. Formula: value per 100 g × grams ÷ 100. Distinguish peel, bones and raw versus cooked weights.
Enter a weight above 0 and up to 5,000 g.
Scaled values · 100 g
Public reference values are scaled by weight. Missing values are not zero. These may differ from your actual food or the prepared nutrition of a linked recipe.
More comparisons
Tofu vs boiled chicken breast — Per 100 g edible portion →
White rice vs brown rice: uncooked — Per 100 g edible portion →
Source and data basis
RDA Korean National Standard Food Composition DB 10.4 ↗
Data version: 10.4 · Source retrieved:
Source food record
우유 · 농진청('22) · DB 10.4
요구르트, 액상(농후), 플레인 · 농진청('14) · DB 10.4
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.