salmon
salmon is a fish that adds tenderness to grilled dish and steak. Check for fine bones and cook before eating.
NUTRITION · RDA 10.4
Nutrition and weight calculator for this ingredient
salmon (raw) · Per 100 g edible portion
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.
Compose meals with Protein foods.
salmon can be used in a diet that includes a variety of Protein foods. Protein are ingredients that make up muscles and other body tissues. Serve them with Vegetables and grains, and adjust the amount of seasoning according to the cut or salted and whether it is processed.
How to select and Preparation
Choose those that maintain their refrigerated/frozen condition and whose packaging is intact. Also check if the product is thawed. Check for small bones and cook before eating.
Storage and cooking use
Refrigerate the fish to prevent the juices from leaking. It is more convenient to prepare salmon in the amount needed for cooking rather than preparing a large amount at once.
Cooking tips
- Check for small bones and cook before eating.
- Refrigerate to prevent fish juices from leaking.
Official materials about the general roles of food groups and nutrients, label checking, and hygiene principles. It does not imply the precise ingredient content or disease treatment effects of individual ingredients.
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