cucumber
cucumber is Vegetables that adds crunch to raw vegetables and cold soups. Rub the surface to wash and check the bitter stem portion.
NUTRITION · RDA 10.4
Nutrition and weight calculator for this ingredient
cucumber (Gyeoulsalicheongjang · raw) · Per 100 g edible portion
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.
Serve a variety of Vegetables with meals.
cucumber can be used to decorate the dining table in a variety of ways without focusing on just one Vegetables. The Vegetables food group is part of a meal that provides Dietary fiber and various vitamins and minerals. Rub the surface and wash it, and check the bitter stem part. Instead of excessively adding oil and salty seasonings, try to bring out the flavor and texture of the ingredients.
How to select and Preparation
Choose ones with firm bodies and tips that are not wilted. Rub the surface to wash, and check the bitter stem part.
Storage and cooking use
Wipe off moisture, wrap, and refrigerate. It is more convenient to prepare only the amount of cucumber needed for cooking rather than preparing a large quantity at once.
Cooking tips
- Rub the surface to wash and check the bitter stem parts.
- Wipe the moisture and wrap before refrigerating.
Official materials about the general roles of food groups and nutrients, label checking, and hygiene principles. It does not imply the precise ingredient content or disease treatment effects of individual ingredients.
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