bell pepper
bell pepper is Vegetables that adds a grassy aroma to dishes stuffed with stir-fry and filling. Remove seeds and stems and cut into similar sizes.
NUTRITION · RDA 10.4
Nutrition and weight calculator for this ingredient
bell pepper (red · raw) · Per 100 g edible portion
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.
How to understand effects and nutrition.
bell pepper is included as a food example of Vitamin C in NIH ODS. Vitamin C is involved in collagen production and the absorption of plant-based iron. The amount varies depending on cooking and storage, so do not conclude a specific content or disease prevention effect.
How to select and Preparation
Choose leaves that are not wilted and stems that are not soft. Check rootsVegetables for deep injuries or soft spots. Remove seeds and stems and cut into similar sizes.
Storage and cooking use
Store in the refrigerator before washing. bell pepper is easier to use if you prepare the amount needed for cooking first rather than preparing a large quantity at once.
Cooking tips
- Remove seeds and stems, then cut into similar sizes.
- Refrigerate in unwashed state.
Official materials about the general roles of food groups and nutrients, label checking, and hygiene principles. It does not imply the precise ingredient content or disease treatment effects of individual ingredients.
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