beef
beef is meat that adds deep flavor to soup and grilled dish. Cut across the grain according to the purpose.
NUTRITION · RDA 10.4
Nutrition and weight calculator for this ingredient
Beef (imported · chuck (chuck roll) · raw) · Per 100 g edible portion
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.
Compose meals with Protein foods.
beef can be used in a diet that includes a variety of Protein foods. Protein are ingredients that make up muscles and other body tissues. Serve them with Vegetables and grains, and adjust the amount of seasoning according to the cut or salted and whether it is processed.
How to select and Preparation
Check the refrigerated/frozen condition and expiration date. Keep raw meat juices from coming into contact with other foods by storing separately. Cut across the grain according to the intended use.
Storage and cooking use
Keep raw meat refrigerated to prevent the juice from leaking. It is more convenient to trim beef according to the amount needed for cooking rather than preparing a large quantity at once.
Cook safely
The safe temperature and resting time after cooking vary not only depending on the type of meat but also on whether it is whole meat or ground meat. Refer to the heating temperature table below and check with a food thermometer.
Cooking tips
- Slice across the grain according to the intended use.
- Store raw meat in the refrigerator to prevent juices from leaking.
Official materials about the general roles of food groups and nutrients, label checking, and hygiene principles. It does not imply the precise ingredient content or disease treatment effects of individual ingredients.
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