KOREAN SIDE DISH · BANCHAN
Bracken namul
Use food-grade bracken that has been thoroughly soaked and boiled, and follow any further cooking instructions.
Nutrition and its role in meals
Vegetable variety and dietary fiber
A variety of vegetables adds food choices and sources of fiber to meals. Dietary fiber supports normal bowel movements. Consider the salt, sugar and oil added during seasoning.
Before you eat
Do not simply stir-fry raw bracken. Use food-grade bracken that has been thoroughly soaked and boiled, and follow its cooking and storage instructions.
Recipe ingredients
- Boiled Bracken 250g
- Korean soup soy sauce 15ml
- Minced garlic 5g
- green onion 20g
- perilla oil 15ml
- Water 80ml
- Sesame 5g
Storage
Refrigerate perishable vegetable, tofu, egg and fish side dishes promptly. Serve only what you need, use clean utensils and follow storage instructions for packaged products.
Shop banchan and ingredients on Coupang
Coupang affiliate purchases may earn us a commission. Check price, stock, delivery, allergens and ingredients on the product page. Ready-made products may differ nutritionally from the home recipe.
Sources and editorial scope
These are general roles of ingredients and nutrients, not claims that this dish prevents or treats disease or a measured nutrition analysis. Portions, cooking and seasoning change the final nutrition.