bracken
bracken is a wild vegetable that adds chewiness to seasoned vegetables and Yukgaejang. Do not eat raw bracken; boil it thoroughly and steep.
Serve a variety of Vegetables with meals.
bracken can be used to diversify the table without focusing on just one Vegetables. The Vegetables food group is part of a meal that allows you to intake Dietary fiber and various vitamins and minerals. Boil fresh bracken thoroughly instead of eating it raw. Rather than adding excessive oil and salty seasonings, try to enhance the natural taste and texture of the ingredients.
How to select and Preparation
Choose leaves that are not wilted and stems that are not soft. Check that rootsVegetables have no deep wounds or soft spots. Do not eat raw bracken; boil thoroughly to make an infusion.
Storage and cooking use
Portion the boiled and prepared frozen. It is more convenient to prepare only the amount of bracken needed for cooking rather than making a large amount at once.
Cooking tips
- Do not eat raw bracken; cook it thoroughly and simmer.
- Boil, prepare, and divide into portions frozen.
Official materials about the general roles of food groups and nutrients, label checking, and hygiene principles. It does not imply the precise ingredient content or disease treatment effects of individual ingredients.
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