shiitake
shiitake is Mushrooms that gives a deep aroma to stir-fry and broth. Cut off the tough stems and use them separately in the broth.
NUTRITION · RDA 10.4
Nutrition and weight calculator for this ingredient
shiitake (Grown on substrate · raw) · Per 100 g edible portion
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.
How to understand effects and nutrition.
The benefits of shiitake should be understood within the eating habit of consuming a variety of ingredients rather than for improving specific diseases. The actual amount of Dietary fiber or micronutrients varies depending on the variety and cooking method, so this text does not specify individual content or therapeutic effects.
How to select and Preparation
Choose ones where the cap is not bruised and there is no excess moisture on the surface. Cut the tough stems and use them separately in the broth.
Storage and cooking use
Avoid moisture and refrigerate. It is more convenient to prepare only the amount of shiitake needed for cooking rather than preparing a large batch at once.
Cooking tips
- Cut off tough base and use separately in broth.
- Avoid moisture and refrigerate.
Official materials about the general roles of food groups and nutrients, label checking, and hygiene principles. It does not imply the precise ingredient content or disease treatment effects of individual ingredients.
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References
Banchan
Stir-fried shiitake mushrooms →