yogurt
yogurt is a fermented milk that adds sourness to dressings and snacks. Check for Unsweetened to adjust the sweetness.
NUTRITION · RDA 10.4
Nutrition and weight calculator for this ingredient
Yogurt (liquid(thick) · Plain) · Per 100 g edible portion
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.
Nutrients to check when choosing Dairy products.
yogurt is an ingredient that is good to accompany meals by adjusting the type and amount of Dairy products. Since Calcium is a nutrient necessary for maintaining bones, check the Calcium content on the product. Comparing sweetened products, Unsweetened products, and the contents of Sodium and Fat can also help in making a choice.
How to select and Preparation
Check the refrigerated display condition and expiration date, and choose products with only the needed amount. Check Unsweetened to adjust the sweetness.
Storage and cooking use
Use a clean spoon and refrigerate. Use only the amount needed with clean utensils, and follow the indicated storage method for the remaining product.
Cooking tips
- Check for Unsweetened and adjust the sweetness.
- Use clean spoon and refrigerate.
Official materials about the general roles of food groups and nutrients, label checking, and hygiene principles. It does not imply the precise ingredient content or disease treatment effects of individual ingredients.
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