tuna
tuna is a fish used in grilled dish and canned dishes. Learn to distinguish the salt content of the fish and canned.
NUTRITION · RDA 10.4
Nutrition and weight calculator for this ingredient
Tuna (bonito · raw) · Per 100 g edible portion
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.
Compose meals with Protein foods.
tuna can be used in a diet that includes a variety of Protein foods. Protein are ingredients that make up muscles and other body tissues. Serve them with Vegetables and grains, and adjust the amount of seasoning according to the cut or salted and whether it is processed.
How to select and Preparation
Choose ones that maintain a refrigerated/frozen condition and whose packaging is not leaking. Check also whether it is a thawed product. Separate the salt labels of fish and canned.
Storage and cooking use
Opened canned is refrigerated in another container. It is convenient to prepare only the amount of tuna needed for cooking rather than preparing a large quantity at once.
Cooking tips
- Try to distinguish the salt content between fish and canned.
- Opened canned should be refrigerated in another container.
Official materials about the general roles of food groups and nutrients, label checking, and hygiene principles. It does not imply the precise ingredient content or disease treatment effects of individual ingredients.
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